It is our negative thinking/negative thought patterns that cause a huge amount of stress and drain one's vital life force (energy) -- Negative thoughts creative negative emotions and feelings. One of the best ways to get rid of such negative, draining thoughts and consequent feelings is by replacing them with positive ones. Here is a really good list of 20 positive thoughts (also called affirmations) to replace negative thought patterns. Quite often negative thought patterns are rooted in low feelings about oneself, negative self-worth, hopelessness, lack of focus or direction.
We may not even be aware of how much we are doing this self sabotage to ourselves. For those who are spiritually inclined, combining affirmations with scriptural and inspirational references may be even more potent. Another one of my favorite positive affirmations is, "Every day in every way, I get better and better." This was given by the famous French psychologist Emile Coue sometimes considered the father of auto suggestion. He was highly successful healing all kinds of physical and emotional maladies through only the use of the mind.
I am beautiful (or handsome) inside and out
I am worth it
I am worthy of _____
I am proud of my accomplishments
I am intelligent, caring, and dependable
I am loved
I am successful
I am talented
I am my best self
I am strong
I am the master of my own destiny
I am capable of overcoming my fears
I am thankful for _____
I have the right to speak my mind
I love who I am
I love my _____
I can achieve any goal I set my mind to
I accept myself for who I am
I choose to live my life to the fullest
I deserve to be happy
Source - Be Positive: Twenty Positive Mantras for Positivity
http://www.themindfulword.org/2015/positive-personal-mantras-for-positivity/
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