Mindfulness coaching is a solutions oriented approach that teaches people how to cope effectively with stress in daily life. The main technique is mindfulness based stress management, a relaxation method that focuses on present moment awareness. It is very powerful for helping to manage distressing thoughts and difficult emotions.
Mindfulness coaching also has been influenced by, and integrates aspects of other related therapies such as mindfulness based stress reduction (MBSR), mindfulness based cognitive therapy (MBCT), acceptance and comitmment therapy (ACT), and dialectical behavior therapy (DBT).
Although mindfulness itself is a universal concept and has been used historically in different cultures around the world, mindfulness based stress management particularly blends eastern approaches including meditative practices. Mindfulness coaching is used successfully to help various mental and physical conditions including compulsive and addictive behaviors, attention and mood problems, anger-management, headaches, and pain, as well as other problems.
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